Being Better’s Pelvic Floor Resources
Know that when it comes to navigating pelvic health and wellness as well as your ever-changing relationship with your pelvis, you are supported. We’ve curated a list of our favorite pelvic floor resources to best help you through all stages of all things pelvic health and wellness! Check out our courses, experiences, online community PHASIC, freebies as well as some of our favorite pelvic floor tools, like yoni wands, below.
Courses + Experiences
These are self-paced online courses, experiences, and resources that you get instant access to upon purchasing! No need to wait before being expanded into a fuller embodied life.
Watch, listen, feel and learn on your own time and experience the growth, comfort, and confidence in your body!
Free Online Community for Vulva-Owners: PHASIC
Whether you're a phasic being in your menstruating years or shifting into a new phase of relationship to yourself, life path or partners, you're in the right place.
We are here to be and move gracefully through whatever phase of life you're in.
Our community of cyclical beings is currently OPEN to new members. Stay tuned though for a refresh come Spring ‘23 for next year's memberships, and get started today with our supportive and loving community.
MoveU’s Pelvic Floor Course
Learn with Brittney and MoveU online! Designed with you in mind, this comprehensive Pelvic Floor Program gives you all the tools needed to resolve many, if not all, of your pelvic floor symptoms. Within 4 weeks, you’ll learn about your pelvic floor and two other key players: your diaphragm and transverse abdominus for total pelvic and core health.
Prenatal Yoga Videos
A collection of flows for all the pregnant people! These were recorded as Brittney taught live, and saved for your viewing pleasure while you’re moving through all three trimesters. They can add 45 minutes to the perfect wind-down for your evening or a gentle introduction to the day ahead.
Being Better’s Partners
These are the companies that we’ve vetted and feel inclined to share their amazing resources or products with you. In full transparency, some of the logos or links below are affiliate links. By clicking on their names below, and purchasing any of the products listed, you will not be charged any extra money. Your purchase is basically sending a referral bonus for Being Better to keep on trying new things, testing health products, and passing along gems like these to you.
Use code BEINGBETTER
Use code BELLERS7
Use code BELLERS20
Use code BRITTNEY10